Maddy's Blog

        Organise Your Phone To Unhijack Your Mind Now a days phones have hijacked people in day to day life . one can miss to bath but not his / her notification . Below are 5 ways to organise your phone to unhijack your mind. 1. Receive notifications from people only, not machines. 2. Set up custom notifications for special people. 3. Put only “tools” — and not apps designed to consume more of your attention — on your home screen. 4. Scramble your apps regularly to create a pattern interrupt, so your thumb doesn’t get in the habit of going to the same apps. 5. Put everything else in a folder on your second screen, and use your phone’s search function to get to non-tool apps.

THE IMPORTANCE OF WASTING TIME There will always be an endless list of chores to complete and work to do, and a culture of relentless productivity tells us to get to it right away and feel terribly guilty about any time wasted. But the truth is, a life spent dutifully responding to emails is a dull one indeed. And “wasted” time is, in fact, highly fulfilling and necessary. The problem comes when we spend so long frantically chasing productivity, we refuse to take real breaks. We put off sleeping in, or going for a long walk, or reading by the window—and, even if we do manage time away from the grind, it comes with a looming awareness of the things we  should  be doing, and so the experience is weighed down by guilt. It’s not as though we need to work so hard. As Alex Soojung-Kim Pan, author of  REST: Why You Get More Done When You Work Less , writes  in Nautilus , luminaries including Charles Dickens, Gabriel García Márquez, ...

Methods To Cope With Depression 1. Distract Your Mind The first thing you need to do is distract Your Mind mind from the concerned topic. You can go for a walk or take a hot shower. If you will continuously think about past and what happened , you will have headache a you will be unable to come out of depression. 2. Don't Dare To Over think Over thinking always increases stress and generates problems that were initially not present. By Over thinking you develops mang conclusions by yourself that is not good. 3. Meet Friends Go Outdoors Meeting with fiends or one of your best friend will make you feel free. Going outside reduces strain in your head and makes you feel better.  4. Eat Food Don't Starve Usually people stop eating food and lock themselves in room. But this should be avoided . Being alone makes you more depressed and loneliness will force you to think again and again about that harsh memory. So try to eat food and try to eat food you love the mo...